Wandalynn's views

Wandalynn's views: Yoga the Physical Meditation :  Yoga I have found in my experience that Yoga is a great way of focusing your mind, developing a greater balance not only physically...

 Yoga I have found in my experience that Yoga is a great way of focusing your mind, developing a greater balance not only physically but also mentally. It takes mindfulness to the extreme.. Concentrating on your breathing and your postures. This is not always easy as some poses are held for a long period of time. But with daily practice; your mind, body and spirit come together as one. Breathing in positive energy and exhaling negative energy or daily anxieties. The proper way to breath takes patience. Breathing in fully through your nose to the very bottom of your spine. Moving through the pose the breath should last from beginning to end in a flowing smooth motion, and finish at the end of each movement. On the exhalation the breath should finish as you finish your movement. Everything is flowing and fluid, breath with movement and focus. As it becomes a routine; your mind will be quiet and relaxed. Each time you do a practice dedicate it to a loved one or...

Wandalynn's views: When is enough enough : How many times can you say no, ask for help or have your needs looked after?? Well in my case I always drag on and on until I am sick... ...

How many times can you say no, ask for help or have your needs looked after?? Well in my case I always drag on and on until I am sick... No. This is not the way to go about it. I finally realized that I am important in everything I do... When someone needs a helping hand I extend it, but not if it means pulling myself down. If someone says NO I respect it, I have to ... That's their wishes. I try my best to meet others needs, as long as it is a two way street... there's no problem!! Sick and tired of being sick and tired... yea that's it. So when I feel enough is enough that's what I mean... and I need now to stick to that. All too much in today's society people take others for granted and mistreat them... this is time for change. No ignorance, more tolerance, more giving and sharing and less greed. Everyone has the potential to be the best they can be, and room for improvement is always the case. The very best way to keep your whole self intact is to...

Mi'kmaq-Acadian cultural festival set for August 20 and 21

Wandalynn's views: Health Care It is serious : It is serious when you need care and are turned away and yelled at by Health Care Worker's.... The Illnesses that they are most afraid of a...

It is serious when you need care and are turned away and yelled at by Health Care Worker's.... The Illnesses that they are most afraid of are PTSD, Personality Disorders (especially split personalities), and people who cut themselves. They don't know how to deal with this kind of thing because there is little known about these invisible injury (PTSD) and illnesses. Upon walking into a clinic or emergency room be prepared to have a long wait even if your in crisis. If you have suicidal thoughts be prepared to even be turned away or be told if you wanted to kill yourself we would have found you dead. If you experience seizures because of an illness caused by your injury such as PTSD expect bad bedside manner and to be screamed at by the nursing staff. Looking for the correct help can be a challenge you may find a lot of dead end roads and even those who do not know how to deal with your illness or symptoms. They're many Mental health professionals unfortunately they are ...

Wandalynn's views: Memories : As another night goes by, I stay awake and ponder some of the memories which have taken my energy and light away. Going through changes mak...

As another night goes by, I stay awake and ponder some of the memories which have taken my energy and light away. Going through changes makes you a much stronger human being and brings bigger and better things into your life. As I step into every new day things get brighter and brighter, pretty soon all of my light will shine through once more. Each stepping stone is the stone to goals, dreams and bettering myself. Guidance through the Goddess and God will bring me to peace and love. I haven't lost it.... Reconnecting with my higher power and my inner strength is going smoothly and I wish for others the very same. My guardians are always with me and I feel as though if it wasn't for them I would be alone... I am never alone. No one is ever alone. I give myself in service to people in need of healing and love. No one will ever be able to take this from me, this is who I am. Memories of the past fade, new ones form and that is a great feeling to know you can let go. Many o...

Wandalynn's views: The Cost of Freedom : When you are in love with someone who is not good for you, you have to make a life changing decision which will affect you for years to com...

When you are in love with someone who is not good for you, you have to make a life changing decision which will affect you for years to come. All the hopes and dreams you had or even hoped for are now gone, time to heal. Just once in my life I have needed and wanted to find someone who shared the same interests and like similar things, I was just a bit off target. I know one day I will find my soul mate, just when is the question?? I hoped for this man who I loved dearly but for some reason we just couldn't see eye to eye on many things. Sometimes things happen because there supposed to and I'm good with that. I could go on and on how much of a bad person he was but instead I'd rather remember the good things. He is a human being... My life will change for the better now and I am grateful for the lessons I have learned from him. Everything I ever was will be me again, I am so happy to have the chance to become whole again. Without all the missing parts of my beli...

Wandalynn's views: Time Heals : Everything happens for a reason and somethings can be devastating. This encourages change and enlightenment. For this reason alone change is...

Wandalynn's views: Time Heals : Everything happens for a reason and somethings can be devastating. This encourages change and enlightenment. For this reason alone change is...

Wandalynn's views: Normal : Hahaha what is normal?? What is normal for you isn't necessarily normal for me and vise versa... I say lol to societies "norms" Who says ...

Wandalynn's views: Moon Child Designs : Moon Child ... that's me. This business was started in 2008. I went through an Entrepreneur Program in 2008, was successful, and while doing...

Wandalynn's views: Exercisize for the Mind, body and soul : Exercising is a very important aspect of keeping healthy, in mind, body and soul. If you are healthy in the body, you will be healthy in the...

Wandalynn's views: Empathy - The Great Gift : The greatest gift an individual can have is EMPATHY...  It may seem strange for me to say this but to be a sensitive person to be able to pi...

Wandalynn's views: Time Heals : Everything happens for a reason and somethings can be devastating. This encourages change and enlightenment. For this reason alone change is...

Wandalynn's views: Time Heals : Everything happens for a reason and somethings can be devastating. This encourages change and enlightenment. For this reason alone change is...

Wandalynn's views: Choices and Paths in Life : Well Hi everyone, I chose this topic today because I have so many paths in my life to choose from... It sometimes boggles me to think of all...

Well Hi everyone, I chose this topic today because I have so many paths in my life to choose from... It sometimes boggles me to think of all the things that are accessible to me. We all are capable of doing whatever we put our minds to; whether it be Doctor, Lawyer, or just a cashier. Each position has some importance, but the big difference is MONEY! Your or our status in life is surrounded by money and material things... This in my opinion is bogus. My thought is that if you are a kind and gentle person who treats people the way they should be ....AS EQUALS!!! Then things may in many ways be a lot better for a lot of people, their status and stigma wouldn't affect them as much as it does. Keeping up with the next person isn't what I would call living it's what I would call Jealousy and envy, greed and it can sometimes become a spiteful pissing contest. This world we live in has so many levels and layers, wow I can't believe some of these layers. Psst getting off t...

When a person is shackled by guilt, you are at a stand still. You need to be able say no and not feel guilty about it. Your own needs and wants are more important than anything else. If you can't say no you are what we call a door mat. There are many of us out there who are super nice people and are not used to saying no, in which case by saying no often brought us manipulation and or making people pissed off because they are used to us saying JUMP... How high?? My feelings of guilt stem from being controlled by others and for acceptance, well for my own health I had to break free of this cycle. MIND you I am still a loving, caring and empathic person but I had to start to learn that it's OK to say no. I would never get time for myself, and peace or respect if I always said yes, the worlds problems are not my own to bare. I have been through a lot never really got the chance to be myself because I was always looking out for someone Else's best interests.. be it a fri...

Everything happens for a reason and somethings can be devastating. This encourages change and enlightenment. For this reason alone change is good, needed and should be embraced. Many of us live with loss, and sometimes it's a lot of loss. Many seek peace,serenity and love. While others are unsure what to search for. We are all human no matter who says things about us and deserve the respect which goes along with being one in the same a HUMAN BEING!!! Some of us are very sensitive while others are not, some make poor choices but who is to judge? You, me I think not. People make mistakes I believe we all have at one point or another, otherwise we would be perfect.... Huh what a life that would be. Gossip and back stabbing are the for players and people who use this as a past time, don't you think it's about time we pulled up our diapers and put on our pants???? Love, peace and serenity are very important, many of us need this and in my opinion, people should learn to ...