Wandalynn's views

Wandalynn's views: I am alive : I am Alive. Remembering everything from childhood til now I recall always having to prove I am a worthy person. Ever since I was a very yo...

I am Alive. Remembering everything from childhood til now I recall always having to prove I am a worthy person. Ever since I was a very young child. Well for the past few months I have come to know I don;t have to prove myself to anyone.  I am a great person... no different than anyone else... I went back to school at age 26 and proved to myself I am capable, smart and above all else a caring and loving person with a lot to offer this world.Even though I have no family to speak of... except maybe my brothers and two sisters... I am realizing more and more throughout my entire life especially the past 18 years I have been trying to prove my love and worthiness. That's going to stop, I have done enough. Now is the time I look after loving myself and not taking on anyone else s problems... I have been a caregiver and problem solver far too long for others. I have overcome the fear of meeting my challenges in life. Many people in my life expect too much of me and always looki...

Wandalynn's views: Mental Health Taking a dive : Does anyone ever wonder why there are so many people not receiving help??? Well people are scared of PTSD, Personality Disorders and cutter...

Does anyone ever wonder why there are so many people not receiving help??? Well people are scared of PTSD, Personality Disorders and cutters. In my opinion if your too scared to help people who need it ... your in the wrong line of work. Many people slip through the cracks in the system and end up Dead! I am so not sorry for being blunt about it because it's true. Also if you don't know how to help people then get another job... Does anyone know what control Pain, emotions, sex drive, thoughts and motor functions etc... that's right your brain. So. When anyone calls what your disability is mental... haha it's your brain... not just "in your head" it's an actual physical part of your body, I am so tired of listening to people say this one or that one is "crazy", 'slid off his/her cracker" and so on... Just wait till it happens to them... anyone can get depression... and 1 in 3 people have a Mental disorder of some sort... that'...

Wandalynn's views: Yoga the Physical Meditation :  Yoga I have found in my experience that Yoga is a great way of focusing your mind, developing a greater balance not only physically...

 Yoga I have found in my experience that Yoga is a great way of focusing your mind, developing a greater balance not only physically but also mentally. It takes mindfulness to the extreme.. Concentrating on your breathing and your postures. This is not always easy as some poses are held for a long period of time. But with daily practice; your mind, body and spirit come together as one. Breathing in positive energy and exhaling negative energy or daily anxieties. The proper way to breath takes patience. Breathing in fully through your nose to the very bottom of your spine. Moving through the pose the breath should last from beginning to end in a flowing smooth motion, and finish at the end of each movement. On the exhalation the breath should finish as you finish your movement. Everything is flowing and fluid, breath with movement and focus. As it becomes a routine; your mind will be quiet and relaxed. Each time you do a practice dedicate it to a loved one or...

Wandalynn's views: When is enough enough : How many times can you say no, ask for help or have your needs looked after?? Well in my case I always drag on and on until I am sick... ...