The Ill effects of Vicarious Trauma no one talks about.

The Ill effects of Vicarious Trauma no one talks about.



  I want to start out by saying that not all people who suffer ill effects of vicarious trauma are therapists and people in the helping professions, In many cases it also effects friends or family, people who are supporting those with traumatic pasts or helping someone with an illness whether it's friends, family, police, fire, ambulance, Dr, nurses or clinicians and many more.

  It is a hard thing to deal with when you have to look after others or treat others going through a hard time with illness or injury. I don't believe we understand the ramifications of not practicing good self care and time off. The helpers need helpers. 

  Many times, people suffer greatly.These symptoms are a type of PTSD. 

  1. Sleep disturbance.
  2. Change in behaviors.
  3. Eating habits are disrupted.
  4. Emotional disturbances, sadness, anxiety, grief, depression etc.
  5. Physical illness, headaches, stomach upset, body aches and pain.
  6. Memory problems.
This isn't an exhaustive list there is much more. 

  It can not be stressed enough that you need to have a good self care regime. Without work, live balance you are certainly at risk for PTSD. 

  Also, if yourself have experienced any trauma you need to take special care as to not develop these symptoms. Without our helpers the world would be much worse off.

Let's treat people with respect and dignity, We all deserve it.


  If you would like more information on Vicarious Trauma indicate in the comments below. We all deserve to be healthy and happy.
Love and Light as always
Wandalynn

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