Wandalynn's views

Wandalynn's views: Yoga the Physical Meditation :  Yoga I have found in my experience that Yoga is a great way of focusing your mind, developing a greater balance not only physically...

 Yoga I have found in my experience that Yoga is a great way of focusing your mind, developing a greater balance not only physically but also mentally. It takes mindfulness to the extreme.. Concentrating on your breathing and your postures. This is not always easy as some poses are held for a long period of time. But with daily practice; your mind, body and spirit come together as one. Breathing in positive energy and exhaling negative energy or daily anxieties. The proper way to breath takes patience. Breathing in fully through your nose to the very bottom of your spine. Moving through the pose the breath should last from beginning to end in a flowing smooth motion, and finish at the end of each movement. On the exhalation the breath should finish as you finish your movement. Everything is flowing and fluid, breath with movement and focus. As it becomes a routine; your mind will be quiet and relaxed. Each time you do a practice dedicate it to a loved one or...

Wandalynn's views: When is enough enough : How many times can you say no, ask for help or have your needs looked after?? Well in my case I always drag on and on until I am sick... ...

How many times can you say no, ask for help or have your needs looked after?? Well in my case I always drag on and on until I am sick... No. This is not the way to go about it. I finally realized that I am important in everything I do... When someone needs a helping hand I extend it, but not if it means pulling myself down. If someone says NO I respect it, I have to ... That's their wishes. I try my best to meet others needs, as long as it is a two way street... there's no problem!! Sick and tired of being sick and tired... yea that's it. So when I feel enough is enough that's what I mean... and I need now to stick to that. All too much in today's society people take others for granted and mistreat them... this is time for change. No ignorance, more tolerance, more giving and sharing and less greed. Everyone has the potential to be the best they can be, and room for improvement is always the case. The very best way to keep your whole self intact is to...